Stay Healthy with Alison Sweeney's Tips

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Days of our Lives' Alison Sweeney shares tips for living healthy in this month's Shape magazine. Fit Sugar previews five of The Biggest Loser host's tips, including this one:

Splurge on the real thing. "I'd rather have one small bite of something I'm craving than a fat- and sugar-free version of it. My best friend gave me an ice cream maker, so I can whip up a thick, creamy dessert and be satisfied with just a spoonful or two."